Comparing Nutrients in 100 calories CarrotsVS Plain Chapati Bread

Weight per 100 calories

Carrots

244g

Plain Chapati Bread

33.7g

Commercially Prepared Plain Chapati Bread has 7.2 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 100 calories - Carrots or Plain Chapati Bread?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Plain Chapati Bread

15%

23%

62%

100 kcal ▼

Macro Nutrients

Carrotsvs Plain Chapati Bread

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.59g

Fat

2.6%2.5g

0.59 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.078g

Saturated Fat

2.05%0.66g

0.078 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.3%0.005g

Omega 3

2.78%0.044g

0.005 gvs0.044 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.43%0.24g

Omega 6

2%0.34g

0.24 gvs0.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.4g

Carbohydrate

12%15.6g

23.4 gvs15.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.6g

Sugars

1.26%0.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.6 gvs0.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.85%1.34g

Fructose

0.25%0.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.34 gvs0.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.44g

Glucose

%0.084g

1.44 gvs0.084 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.76g

Sucrose

%0.098g

8.76 gvs0.098 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.83g

Fiber

4.34%1.65g

6.83 gvs1.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.05%2.27g

Protein

6.76%3.8g

2.27 gvs3.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Plain Chapati Bread

226%2037μg

Vitamin A

RAE, retinol activity equivalents

2037 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg

Vitamin B1

15.4%0.19mg

Thiamine

0.16 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

5.2%0.067mg

Riboflavin

0.14 mgvs0.067 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

14.3%2.3mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs2.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.3%0.67mg

Vitamin B5

3.9%0.2mg

Pantothenic acid

0.67 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

7%0.091mg

Pyridoxine

0.34 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%5.4μg

Vitamin B7

Biotin

5.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.6%46.3μg

Vitamin B9

5.13%20.5μg

Folates and Folic Acid

46.3 μgvs20.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.4mg

Vitamin C

Ascorbic acid

14.4 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg

Vitamin E

1.98%0.3mg

Tocopherols and Tocotrienols

1.6 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27%32μg

Vitamin K

Phytomenadione or phylloquinone

32 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Plain Chapati Bread

8.05%80.5mg

Calcium

3.13%31.3mg

80.5 mgvs31.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

9.43%0.085mg

0.11 mgvs0.085 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.2%7.8μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7.8 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.15%0.73mg

Iron

12.7%1mg

0.73 mgvs1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.97%29.3mg

Magnesium

4.97%21mg

29.3 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

18.3%0.42mg

0.35 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85.4mg

Phosphorus

8.85%62mg

85.4 mgvs62 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%780mg

Potassium

2.63%89.6mg

780 mgvs89.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.44%0.24μg

Selenium

33%18μg

0.24 μgvs18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.2%168mg

Sodium

9.2%138mg

168 mgvs138 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.32%0.59mg

Zinc

4.8%0.53mg

0.59 mgvs0.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.82%215g

Water

0.3%11g

215 gvs11 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Carrots vs Plain Chapati Bread:

Raw Carrots have 2.1 times more Vitamin B2, 3.4 times more Vitamin B5, 3.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 5.4 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Both Raw Carrots and Commercially Prepared Plain Chapati Bread have similar amounts of Vitamin B1 and Vitamin B3 per 100 kcal.

Comparing minerals per 100 calories for Carrots vs Plain Chapati Bread:

Raw Carrots have 2.6 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 8.7 times more Potassium, 1.2 times more Sodium and 19.4 times more Water than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 1.4 times more Iron and 74.1 times more Selenium than Raw Carrots.
Both Raw Carrots and Commercially Prepared Plain Chapati Bread have similar amounts of Manganese and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Carrots have 1.5 times more Carbohydrate, 12.6 times more Sugars, 7.4 times more Fructose and 4.1 times more Fiber than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 4.3 times more Fat, 8.4 times more Saturated Fat, 9.1 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Protein than Raw Carrots.
Both Raw Carrots and Commercially Prepared Plain Chapati Bread have similar amounts of Energy per 100 kcal.
Both Raw Carrots as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

CarrotsVS Boiled CarrotsPlain Chapati BreadVS Boiled CarrotsCarrotsVS Refrigerated Naan BreadPlain Chapati BreadVS Refrigerated Naan Bread

Compare Foods

Comparing Nutrients in 100 calories CarrotsVS Plain Chapati Bread

Weight per 100 calories

Which food has more nutrients per 100 calories - Carrots or Plain Chapati Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: