Comparing Nutrients in 100 grams
CarrotsVS Vitasoy USA, Organic Nasoya Silken Tofu
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA, Organic Nasoya Silken Tofu 100 g ▼
Lets compare vitamin content per 100 grams of Carrots vs Vitasoy USA, Organic Nasoya Silken Tofu:Both Raw Carrots and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Carrots vs Vitasoy USA, Organic Nasoya Silken Tofu:- Raw Carrots have 34.5 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- While Vitasoy USA, Organic Nasoya Silken Tofu contains 2.3 times more Calcium and 3 times more Iron than Raw Carrots.
- Both Raw Carrots and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Carrots have 6.8 times more Carbohydrate, 23.7 times more Sugars and 9.3 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While Vitasoy USA, Organic Nasoya Silken Tofu contains 10.4 times more Fat and 5.2 times more Protein than Raw Carrots.
- Both Raw Carrots and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of Energy per 100 g.
- Both Raw Carrots as well as Vitasoy USA, Organic Nasoya Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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