Comparing Nutrients in 14 ounces
CarrotsVS Vitasoy USA, Organic Nasoya Silken Tofu
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA, Organic Nasoya Silken Tofu 14 oz ▼
Lets compare vitamin content per 14 ounces of Carrots vs Vitasoy USA, Organic Nasoya Silken Tofu:Both Raw Carrots and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Carrots vs Vitasoy USA, Organic Nasoya Silken Tofu:- Raw Carrots have 34.5 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- While Vitasoy USA, Organic Nasoya Silken Tofu contains 2.3 times more Calcium and 3 times more Iron than Raw Carrots.
- Both Raw Carrots and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Carrots have 6.8 times more Carbohydrate, 23.7 times more Sugars and 9.3 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While Vitasoy USA, Organic Nasoya Silken Tofu contains 10.4 times more Fat and 5.2 times more Protein than Raw Carrots.
- Both Raw Carrots and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of Energy per 14 oz.
- Both Raw Carrots as well as Vitasoy USA, Organic Nasoya Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: