Lets compare vitamin content per 100 grams of Carrots vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
Both Raw Carrots and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Carrots vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Raw Carrots have 2.4 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 3.8 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.1 times more Carbohydrate, 2.4 times more Sugars and 7 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 6.7 times more Fat and 3.1 times more Protein than Raw Carrots.
Both Raw Carrots and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of Energy per 100 g.
Both Raw Carrots as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.