Lets compare vitamin content per 100 grams of Carrots vs Tomato Sauce with Onions:
Raw Carrots have 19.4 times more Vitamin A than Canned Tomato Sauce with Onions.
While Canned Tomato Sauce with Onions contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Canned Tomato Sauce with Onions have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Tomato Sauce with Onions:
Raw Carrots have 1.9 times more Calcium than Canned Tomato Sauce with Onions.
While Canned Tomato Sauce with Onions contain 4 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium, 8 times more Selenium and 8 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Tomato Sauce with Onions have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.6 times more Fiber than Canned Tomato Sauce with Onions.
While Canned Tomato Sauce with Onions contain 1.7 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Tomato Sauce with Onions have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as Canned Tomato Sauce with Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.