Lets compare vitamin content per 100 grams of Carrots vs Tomato Sauce with Onions, Green Peppers and Celery:
Raw Carrots have 20.4 times more Vitamin A, 1.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.6 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B6, 2.2 times more Vitamin C and 1.8 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Carrots as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Tomato Sauce with Onions, Green Peppers and Celery:
Raw Carrots have 2.5 times more Calcium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 4.4 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 6 times more Selenium and 5.3 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2 times more Fiber than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 8 times more Omega 3, 3.2 times more Omega 6 and 1.6 times more Sugars than Raw Carrots.
Both Raw Carrots and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Carrots as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.