Lets compare vitamin content per 100 grams of Carrots vs Cooked Taro Shoots:
Raw Carrots have 278.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 3.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Cooked Taro Shoots no Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Carrots as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cooked Taro Shoots:
Raw Carrots have 2.4 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus and 34.5 times more Sodium than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 2.1 times more Copper, 1.4 times more Iron, 10 times more Selenium and 2.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Cooked Taro Shoots no Salt have similar amounts of Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.9 times more Energy, 3 times more Carbohydrate and 1.3 times more Protein than Cooked Taro Shoots no Salt.
Both Raw Carrots as well as Cooked Taro Shoots no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.