Lets compare vitamin content per 100 grams of Cooked Taro Shoots vs Boiled Carrots:
Cooked Taro Shoots no Salt have 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Taro Shoots vs Boiled Carrots:
Cooked Taro Shoots no Salt have 5.5 times more Copper, 1.2 times more Iron, 1.5 times more Potassium, 1.4 times more Selenium and 2.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium and 29 times more Sodium than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Boiled and Drained Carrots have similar amounts of Magnesium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots contain 2.5 times more Energy and 2.6 times more Carbohydrate than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Cooked Taro Shoots no Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.