Comparing Nutrients in 500 calories CarrotsVS Cooked Taro Shoots

Weight per 500 calories

Carrots

1220g

Cooked Taro Shoots

3571g

Carrots have 2.9 times more energy per 100g than Cooked Taro Shoots. It has low energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.

Which food has more nutrients per 500 calories - Carrots or Cooked Taro Shoots?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Cooked Taro Shoots

18%

78%

500 kcal ▼

Macro Nutrients

Carrotsvs Cooked Taro Shoots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

2.95%2.86g

2.93 gvs2.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

1.8%0.57g

0.39 gvs0.57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

22.3%0.36g

0.024 gvs0.36 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

4.83%0.82g

1.2 gvs0.82 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

88%114g

117 gvs114 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

7.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

43.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

34 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

46.6%26g

11.3 gvs26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Cooked Taro Shoots

1131%10183μg

Vitamin A

12%107μg

RAE, retinol activity equivalents

10183 μgvs107 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

113%1.36mg

Thiamine

0.8 mgvs1.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

146%1.9mg

Riboflavin

0.71 mgvs1.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

181%29mg

Niacin, nicotinic acid, niacinamide

12 mgvs29 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg

Vitamin B5

54.3%2.7mg

Pantothenic acid

3.33 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B6

308%4mg

Pyridoxine

1.7 mgvs4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

26.8%107μg

Folates and Folic Acid

232 μgvs107 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

750%675mg

Ascorbic acid

72 mgvs675 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

Tocopherols and Tocotrienols

8.05 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

Phytomenadione or phylloquinone

161 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Cooked Taro Shoots

40.2%402mg

Calcium

50%500mg

402 mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

373%3.36mg

0.55 mgvs3.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

183%14.6mg

3.66 mgvs14.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

68%286mg

146 mgvs286 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

202%4.64mg

1.74 mgvs4.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

133%929mg

427 mgvs929 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

361%12286mg

3902 mgvs12286 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

65%35.7μg

1.2 μgvs35.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

4.76%71.4mg

841 mgvs71.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

175%19.3mg

2.93 mgvs19.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

92%3404g

1077 gvs3404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Cooked Taro Shoots:

Raw Carrots have 95 times more Vitamin A, 1.2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 9.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Carrots vs Cooked Taro Shoots:

Raw Carrots have 11.8 times more Sodium than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 6.1 times more Copper, 4 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium, 29.3 times more Selenium, 6.6 times more Zinc and 3.2 times more Water than Raw Carrots.
Both Raw Carrots and Cooked Taro Shoots no Salt have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 1.5 times more Omega 6 than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 14.6 times more Omega 3 and 2.3 times more Protein than Raw Carrots.
Both Raw Carrots and Cooked Taro Shoots no Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Carrots as well as Cooked Taro Shoots no Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsCooked Taro ShootsVS Boiled CarrotsCarrotsVS Tahitian TaroCooked Taro ShootsVS Tahitian Taro

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Cooked Taro Shoots

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Cooked Taro Shoots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: