Comparing Nutrients in 100 grams CarrotsVS Whole Sorghum Flour

Macros Ratio

Protein Fat Carbs

Carrots

87%

Whole Sorghum Flour

83%

100 g ▼

Macro Nutrients

Carrotsvs Whole Sorghum Flour

1.4%41kcal

Energy

12.4%359kcal

41 kcalvs359 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

3.44%3.34g

0.24 gvs3.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

1.65%0.53g

0.032 gvs0.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

3.8%0.061g

0.002 gvs0.061 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

7.86%1.34g

0.1 gvs1.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g

Carbohydrate

59%76.6g

9.6 gvs76.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.54%4.74g

Sugars

2.68%1.94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.74 gvs1.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g

Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g

Glucose

%1.3g

0.59 gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g

Sucrose

%0.47g

3.6 gvs0.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

17.4%6.6g

2.8 gvs6.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g

Protein

15%8.43g

0.93 gvs8.43 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Whole Sorghum Flour

93%835μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

835 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

27.4%0.33mg

Thiamine

0.066 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

4.7%0.061mg

Riboflavin

0.058 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg

Vitamin B3

28%4.5mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs4.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg

Vitamin B5

10.8%0.54mg

Pantothenic acid

0.27 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

25%0.33mg

Pyridoxine

0.14 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%2.22μg

Vitamin B7

Biotin

2.22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

6.25%25μg

Folates and Folic Acid

19 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg

Vitamin C

0.89%0.8mg

Ascorbic acid

5.9 mgvs0.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg

Vitamin E

3.33%0.5mg

Tocopherols and Tocotrienols

0.66 mgvs0.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

5.33%6.4μg

Phytomenadione or phylloquinone

13 μgvs6.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Whole Sorghum Flour

3.3%33mg

Calcium

1.2%12mg

33 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

28%0.25mg

0.045 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg

Iron

39.3%3.14mg

0.3 mgvs3.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

29.3%123mg

12 mgvs123 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

54.7%1.26mg

0.14 mgvs1.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

39.7%278mg

35 mgvs278 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg

Potassium

9.53%324mg

320 mgvs324 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

22%12μg

0.1 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

0.2%3mg

69 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

15%1.63mg

0.24 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g

Water

0.28%10.3g

88.3 gvs10.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Whole Sorghum Flour:

Raw Carrots have more Vitamin A, 7.4 times more Vitamin C, 1.3 times more Vitamin E and 2.1 times more Vitamin K than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 5 times more Vitamin B1, 4.6 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Whole-grain Sorghum Flour have similar amounts of Vitamin B2 per 100 g.

Comparing minerals per 100 grams for Carrots vs Whole Sorghum Flour:

Raw Carrots have 2.8 times more Calcium, 23 times more Sodium and 8.6 times more Water than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 5.6 times more Copper, 10.5 times more Iron, 10.3 times more Magnesium, 8.8 times more Manganese, 7.9 times more Phosphorus, 122 times more Selenium and 6.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Whole-grain Sorghum Flour have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Carrots have 2.4 times more Sugars than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 8.8 times more Energy, 13.9 times more Fat, 16.5 times more Saturated Fat, 30.5 times more Omega 3, 13.4 times more Omega 6, 8 times more Carbohydrate, 2.4 times more Fiber and 9.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Whole-grain Sorghum Flour have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarrotsVS Boiled CarrotsWhole Sorghum FlourVS Boiled CarrotsCarrotsVS Whole Soft Wheat FlourWhole Sorghum FlourVS Whole Soft Wheat Flour

Compare Foods

Comparing Nutrients in 100 grams CarrotsVS Whole Sorghum Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: