Comparing Nutrients in 1 pound CarrotsVS Whole Sorghum Flour

Macros Ratio

Protein Fat Carbs

Carrots

87%

Whole Sorghum Flour

83%

1 lb ▼

Macro Nutrients

Carrotsvs Whole Sorghum Flour

6.4%186kcal

Energy

56%1628kcal

186 kcalvs1628 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.12%1.1g

Fat

15.6%15g

1.1 gvs15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.15g

Saturated Fat

7.5%2.4g

0.15 gvs2.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g

Omega 3

17.3%0.28g

0.009 gvs0.28 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.67%0.45g

Omega 6

35.6%6.06g

0.45 gvs6.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.4%43.5g

Carbohydrate

267%348g

43.5 gvs348 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.7%21.5g

Sugars

12%8.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.5 gvs8.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.44%2.5g

Fructose

1%0.73g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.5 gvs0.73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.68g

Glucose

%5.94g

2.68 gvs5.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.3g

Sucrose

%2.13g

16.3 gvs2.13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g

Fiber

78.8%30g

12.7 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.53%4.2g

Protein

68.3%38.2g

4.2 gvs38.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Whole Sorghum Flour

421%3787μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3787 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

124%1.5mg

Thiamine

0.3 mgvs1.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.2%0.26mg

Vitamin B2

21.3%0.28mg

Riboflavin

0.26 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.46mg

Vitamin B3

127%20.4mg

Niacin, nicotinic acid, niacinamide

4.46 mgvs20.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.8%1.24mg

Vitamin B5

49%2.44mg

Pantothenic acid

1.24 mgvs2.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.63mg

Vitamin B6

113%1.47mg

Pyridoxine

0.63 mgvs1.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.6%10μg

Vitamin B7

Biotin

10 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg

Vitamin B9

28.3%113μg

Folates and Folic Acid

86 μgvs113 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.7%26.8mg

Vitamin C

4.03%3.63mg

Ascorbic acid

26.8 mgvs3.63 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg

Vitamin E

15%2.27mg

Tocopherols and Tocotrienols

3 mgvs2.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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50%60μg

Vitamin K

24%29μg

Phytomenadione or phylloquinone

60 μgvs29 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Whole Sorghum Flour

15%150mg

Calcium

5.44%54.4mg

150 mgvs54.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

128%1.15mg

0.2 mgvs1.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.36%14.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

14.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg

Iron

178%14.2mg

1.36 mgvs14.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg

Magnesium

133%558mg

54.4 mgvs558 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.2%0.65mg

Manganese

248%5.7mg

0.65 mgvs5.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.7%159mg

Phosphorus

180%1261mg

159 mgvs1261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.7%1451mg

Potassium

43.2%1470mg

1451 mgvs1470 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg

Selenium

101%55.3μg

0.45 μgvs55.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%313mg

Sodium

0.91%13.6mg

313 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg

Zinc

67.2%7.4mg

1.1 mgvs7.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%400g

Water

1.26%46.5g

400 gvs46.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Carrots vs Whole Sorghum Flour:

Raw Carrots have more Vitamin A, 7.4 times more Vitamin C, 1.3 times more Vitamin E and 2.1 times more Vitamin K than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 5 times more Vitamin B1, 4.6 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Whole-grain Sorghum Flour have similar amounts of Vitamin B2 per 1 lb.

Comparing minerals per 1 pound for Carrots vs Whole Sorghum Flour:

Raw Carrots have 2.8 times more Calcium, 23 times more Sodium and 8.6 times more Water than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 5.6 times more Copper, 10.5 times more Iron, 10.3 times more Magnesium, 8.8 times more Manganese, 7.9 times more Phosphorus, 122 times more Selenium and 6.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Whole-grain Sorghum Flour have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Carrots have 2.4 times more Sugars than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 8.8 times more Energy, 13.9 times more Fat, 16.5 times more Saturated Fat, 30.5 times more Omega 3, 13.4 times more Omega 6, 8 times more Carbohydrate, 2.4 times more Fiber and 9.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Whole-grain Sorghum Flour have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

CarrotsVS Boiled CarrotsWhole Sorghum FlourVS Boiled CarrotsCarrotsVS Whole Soft Wheat FlourWhole Sorghum FlourVS Whole Soft Wheat Flour

Compare Foods

Comparing Nutrients in 1 pound CarrotsVS Whole Sorghum Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: