Comparing Nutrients in 7 ounces CarrotsVS Whole Sorghum Flour

Macros Ratio

Protein Fat Carbs

Carrots

87%

Whole Sorghum Flour

83%

7 oz ▼

Macro Nutrients

Carrotsvs Whole Sorghum Flour

2.8%81.4kcal

Energy

24.6%712kcal

81.4 kcalvs712 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

6.83%6.63g

0.48 gvs6.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

3.27%1.05g

0.064 gvs1.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

7.57%0.12g

0.004 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

15.6%2.65g

0.2 gvs2.65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

117%152g

19 gvs152 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g

Sugars

5.3%3.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvs3.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

0.44%0.32g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvs0.32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g

Glucose

%2.6g

1.17 gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.12g

Sucrose

%0.93g

7.12 gvs0.93 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

34.5%13g

5.56 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

30%16.7g

1.85 gvs16.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Whole Sorghum Flour

184%1657μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1657 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

54.4%0.65mg

Thiamine

0.13 mgvs0.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

9.3%0.12mg

Riboflavin

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

55.8%8.92mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs8.92 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

21.4%1.07mg

Pantothenic acid

0.54 mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

49.6%0.64mg

Pyridoxine

0.27 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%4.4μg

Vitamin B7

Biotin

4.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

12.4%49.6μg

Folates and Folic Acid

37.7 μgvs49.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

1.76%1.6mg

Ascorbic acid

11.7 mgvs1.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg

Vitamin E

6.6%0.99mg

Tocopherols and Tocotrienols

1.3 mgvs0.99 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg

Vitamin K

10.6%12.7μg

Phytomenadione or phylloquinone

26 μgvs12.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Whole Sorghum Flour

6.55%65.5mg

Calcium

2.4%24mg

65.5 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

55.8%0.5mg

0.089 mgvs0.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

78%6.23mg

0.6 mgvs6.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

58%244mg

24 mgvs244 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

109%2.5mg

0.28 mgvs2.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

79%552mg

69.5 mgvs552 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

19%643mg

635 mgvs643 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

44%24.2μg

0.2 μgvs24.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.13%137mg

Sodium

0.4%5.95mg

137 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

29.4%3.23mg

0.48 mgvs3.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

0.55%20.4g

175 gvs20.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Carrots vs Whole Sorghum Flour:

Raw Carrots have more Vitamin A, 7.4 times more Vitamin C, 1.3 times more Vitamin E and 2.1 times more Vitamin K than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 5 times more Vitamin B1, 4.6 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Whole-grain Sorghum Flour have similar amounts of Vitamin B2 per 7 oz.

Comparing minerals per 7 ounces for Carrots vs Whole Sorghum Flour:

Raw Carrots have 2.8 times more Calcium, 23 times more Sodium and 8.6 times more Water than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 5.6 times more Copper, 10.5 times more Iron, 10.3 times more Magnesium, 8.8 times more Manganese, 7.9 times more Phosphorus, 122 times more Selenium and 6.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Whole-grain Sorghum Flour have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Carrots have 2.4 times more Sugars than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 8.8 times more Energy, 13.9 times more Fat, 16.5 times more Saturated Fat, 30.5 times more Omega 3, 13.4 times more Omega 6, 8 times more Carbohydrate, 2.4 times more Fiber and 9.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Whole-grain Sorghum Flour have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CarrotsVS Boiled CarrotsWhole Sorghum FlourVS Boiled CarrotsCarrotsVS Whole Soft Wheat FlourWhole Sorghum FlourVS Whole Soft Wheat Flour

Compare Foods

Comparing Nutrients in 7 ounces CarrotsVS Whole Sorghum Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: