Lets compare vitamin content per 7 ounces of Carrots vs Whole Soft Wheat Flour:
Raw Carrots have more Vitamin A, more Vitamin C, 1.2 times more Vitamin E and 6.9 times more Vitamin K than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 4.5 times more Vitamin B1, 3.2 times more Vitamin B2, 5.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Whole Soft Wheat Flour:
Raw Carrots have 23 times more Sodium and 7.1 times more Water than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 10.6 times more Copper, 12.4 times more Iron, 9.8 times more Magnesium, 23.8 times more Manganese, 9.2 times more Phosphorus, 127 times more Selenium and 12.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Soft Wheat Whole Grain Flour have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 4.6 times more Sugars than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 8.1 times more Energy, 8.1 times more Fat, 13.4 times more Saturated Fat, 7.8 times more Carbohydrate, 4.7 times more Fiber and 10.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Soft Wheat Whole Grain Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.