Lets compare vitamin content per 100 grams of Carrots vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
Raw Carrots have 92.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.4 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Popcorn, microwave, regular (butter) flavor, made with palm oil have similar amounts of Vitamin B2 per 100 g.
Both Raw Carrots as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
Raw Carrots have 1.4 times more Calcium and 98.1 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 4.5 times more Copper, 6.9 times more Iron, 9.2 times more Magnesium, 5.4 times more Manganese, 7.9 times more Phosphorus, 59 times more Selenium, 11.1 times more Sodium and 9.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Popcorn, microwave, regular (butter) flavor, made with palm oil have similar amounts of Potassium per 100 g.
Both Raw Carrots as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 15.8 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 13 times more Energy, 125.9 times more Fat, 456.2 times more Saturated Fat, 41 times more Omega 6, 6 times more Carbohydrate, 3.6 times more Fiber and 9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.