Comparing Nutrients in 100 grams Popcorn, microwave, regular (butter) flavor, made with palm oilVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Boiled Carrots

88%

100 g ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Boiled Carrots

18.4%535kcal

Energy

1.2%35kcal

535 kcalvs35 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31%30.2g

Fat

0.19%0.18g

30.2 gvs0.18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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45.6%14.6g

Saturated Fat

0.094%0.03g

14.6 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.75%0.012g

Omega 3

0.063%0.001g

0.012 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24%4.1g

Omega 6

0.51%0.087g

4.1 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44%57.3g

Carbohydrate

6.32%8.22g

57.3 gvs8.22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.41%0.3g

Sugars

4.76%3.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.3 gvs3.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.5%0.36g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.4g

0 gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.3g

Sucrose

%2.7g

0.3 gvs2.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g

Fiber

7.9%3g

10 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.4g

Protein

1.36%0.76g

8.4 gvs0.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Boiled Carrots

1%9μg

Vitamin A

95%852μg

RAE, retinol activity equivalents

9 μgvs852 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.9%0.047mg

Vitamin B1

5.5%0.066mg

Thiamine

0.047 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B2

3.4%0.044mg

Riboflavin

0.06 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.6mg

Vitamin B3

4.03%0.65mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs0.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4%0.2mg

Vitamin B5

4.64%0.23mg

Pantothenic acid

0.2 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B6

11.8%0.15mg

Pyridoxine

0.31 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.75%15μg

Vitamin B9

3.5%14μg

Folates and Folic Acid

15 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4%3.6mg

Ascorbic acid

0 mgvs3.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.4%2.9mg

Vitamin E

6.87%1.03mg

Tocopherols and Tocotrienols

2.9 mgvs1.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.6%4.3μg

Vitamin K

11.4%13.7μg

Phytomenadione or phylloquinone

4.3 μgvs13.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Boiled Carrots

2.3%23mg

Calcium

3%30mg

23 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

1.9%0.017mg

0.2 mgvs0.017 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

1.2%47.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs47.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.8%2.06mg

Iron

4.25%0.34mg

2.06 mgvs0.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg

Magnesium

2.4%10mg

110 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.6%0.77mg

Manganese

6.74%0.16mg

0.77 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.3%275mg

Phosphorus

4.3%30mg

275 mgvs30 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.6%393mg

Potassium

6.9%235mg

393 mgvs235 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.7%5.9μg

Selenium

1.27%0.7μg

5.9 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51%763mg

Sodium

3.87%58mg

763 mgvs58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.32mg

Zinc

1.8%0.2mg

2.32 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.024%0.9g

Water

2.44%90g

0.9 gvs90 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Carrots:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B6 and 2.8 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 94.7 times more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C and 3.2 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Carrots:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 12 times more Copper, 6.1 times more Iron, 11 times more Magnesium, 5 times more Manganese, 9.2 times more Phosphorus, 1.7 times more Potassium, 8.4 times more Selenium, 13.2 times more Sodium and 11.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Calcium, more Fluoride and 100.2 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.

Comparison of macro-nutrients per 100 grams:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 15.3 times more Energy, 167.9 times more Fat, 486.6 times more Saturated Fat, 47.2 times more Omega 6, 7 times more Carbohydrate, 3.3 times more Fiber and 11 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.5 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, saltedBoiled CarrotsVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

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Comparing Nutrients in 100 grams Popcorn, microwave, regular (butter) flavor, made with palm oilVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: