Lets compare vitamin content per 100 grams of Carrots vs Oil, pam cooking spray, original:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
Both Raw Carrots as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Oil, pam cooking spray, original:
Raw Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 802.6 times more Water than Oil, pam cooking spray, original.
Both Raw Carrots and Oil, pam cooking spray, original have similar amounts of Sodium per 100 g.
Both Raw Carrots as well as Oil, pam cooking spray, original have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Sugars, more Fiber and 3.6 times more Protein than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 19.3 times more Energy, 327.9 times more Fat, 157 times more Saturated Fat, 3595 times more Omega 3, 149.6 times more Omega 6 and 2.2 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Oil, pam cooking spray, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.