Lets compare vitamin content per 100 grams of Carrots vs ENOVA Oil:
80% Diglycerides ENOVA Cooking and Salad Oil contain 32.8 times more Vitamin E than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs ENOVA Oil:
Raw Carrots have more Sodium and more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
While 80% Diglycerides ENOVA Cooking and Salad Oil contain 21.6 times more Energy, 416.7 times more Fat, 144.7 times more Saturated Fat, 3716 times more Omega 3 and 459.4 times more Omega 6 than Raw Carrots.
Both Raw Carrots as well as 80% Diglycerides ENOVA Cooking and Salad Oil have insufficient amounts of Glucose and Sucrose in 100 g.