Lets compare vitamin content per 100 grams of ENOVA Oil vs Boiled Carrots:
80% Diglycerides ENOVA Cooking and Salad Oil have 21 times more Vitamin E than Boiled and Drained Carrots.
Comparing minerals per 100 grams for ENOVA Oil vs Boiled Carrots:
Boiled and Drained Carrots contain more Sodium and more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 100 grams:
80% Diglycerides ENOVA Cooking and Salad Oil have 25.3 times more Energy, 555.6 times more Fat, 154.3 times more Saturated Fat, 7432 times more Omega 3 and 528 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Boiled and Drained Carrots have insufficient amounts of Glucose and Sucrose in 100 g.