Lets compare vitamin content per 100 grams of Carrots vs Spray-style Salad Dressing:
Raw Carrots have 8.4 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 100 grams for Carrots vs Spray-style Salad Dressing:
Raw Carrots have 5.5 times more Calcium, 1.7 times more Iron and 1.2 times more Water than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 16 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 9.3 times more Fiber and 5.8 times more Protein than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 4 times more Energy, 44.8 times more Fat, 51.3 times more Saturated Fat, 1.7 times more Carbohydrate and 3 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.