Lets compare vitamin content per 100 grams of Carrots vs Shiitake Mushrooms:
Raw Carrots have 4.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 3.7 times more Vitamin B2, 3.9 times more Vitamin B3, 5.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B7 and more Vitamin D than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs Shiitake Mushrooms:
Raw Carrots have 16.5 times more Calcium and 7.7 times more Sodium than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 3.2 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 57 times more Selenium and 4.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Shiitake Mushrooms have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.2 times more Energy, 1.4 times more Carbohydrate and 2 times more Sugars than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 2.4 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Shiitake Mushrooms have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Raw Shiitake Mushrooms have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 100 g.