Comparing Nutrients in 1 kilogram CarrotsVS Shiitake Mushrooms

Macros Ratio

Protein Fat Carbs

Carrots

87%

Shiitake Mushrooms

22%

11%

67%

1 kg ▼

Macro Nutrients

Carrotsvs Shiitake Mushrooms

14%410kcal

Energy

11.7%340kcal

410 kcalvs340 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g

Fat

5.05%4.9g

2.4 gvs4.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

0.32 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

0.02 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

1 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g

Carbohydrate

52.2%68g

96 gvs68 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g

Sugars

33%24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.4 gvs24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g

Glucose

%24g

5.9 gvs24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g

Sucrose

%0g

36 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g

Fiber

65.8%25g

28 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

40%22.4g

9.3 gvs22.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Shiitake Mushrooms

928%8350μg

Vitamin A

RAE, retinol activity equivalents

8350 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

12.5%0.15mg

Thiamine

0.66 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

167%2.17mg

Riboflavin

0.58 mgvs2.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg

Vitamin B3

242%38.8mg

Niacin, nicotinic acid, niacinamide

9.83 mgvs38.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.6%2.73mg

Vitamin B5

300%15mg

Pantothenic acid

2.73 mgvs15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg

Vitamin B6

225%2.93mg

Pyridoxine

1.38 mgvs2.93 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg

Vitamin B7

202%60.5μg

Biotin

22 μgvs60.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

32.5%130μg

Folates and Folic Acid

190 μgvs130 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg

Vitamin C

Ascorbic acid

59 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

30%180IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs180 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg

Vitamin E

Tocopherols and Tocotrienols

6.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

Phytomenadione or phylloquinone

132 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Shiitake Mushrooms

33%330mg

Calcium

2%20mg

330 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

158%1.42mg

0.45 mgvs1.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

32 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

51.3%4.1mg

3 mgvs4.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

47.6%200mg

120 mgvs200 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

100%2.3mg

1.43 mgvs2.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg

Phosphorus

160%1120mg

350 mgvs1120 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg

Potassium

89.4%3040mg

3200 mgvs3040 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

104%57μg

1 μgvs57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg

Sodium

6%90mg

690 mgvs90 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

94%10.3mg

2.4 mgvs10.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g

Water

24.3%897g

883 gvs897 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Shiitake Mushrooms:

Raw Carrots have 4.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 3.7 times more Vitamin B2, 3.9 times more Vitamin B3, 5.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B7 and more Vitamin D than Raw Carrots.

Comparing minerals per 1 kilogram for Carrots vs Shiitake Mushrooms:

Raw Carrots have 16.5 times more Calcium and 7.7 times more Sodium than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 3.2 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 57 times more Selenium and 4.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Shiitake Mushrooms have similar amounts of Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Carrots have 1.2 times more Energy, 1.4 times more Carbohydrate and 2 times more Sugars than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 2.4 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Shiitake Mushrooms have similar amounts of Fiber per 1 kg.
Both Raw Carrots as well as Raw Shiitake Mushrooms have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CarrotsVS Boiled CarrotsShiitake MushroomsVS Boiled CarrotsCarrotsVS Chanterelle MushroomsShiitake MushroomsVS Chanterelle Mushrooms

Compare Foods

Comparing Nutrients in 1 kilogram CarrotsVS Shiitake Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: