Lets compare vitamin content per 100 grams of Shiitake Mushrooms vs Chanterelle Mushrooms:
Raw Shiitake Mushrooms have 1.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 11.8 times more Vitamin D than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Raw Chanterelle Mushrooms have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Shiitake Mushrooms vs Chanterelle Mushrooms:
Raw Shiitake Mushrooms have 1.5 times more Magnesium, 2 times more Phosphorus, 2.6 times more Selenium and 1.5 times more Zinc than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 7.5 times more Calcium, 2.5 times more Copper, 8.5 times more Iron and 1.7 times more Potassium than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Raw Chanterelle Mushrooms have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Shiitake Mushrooms have 2.1 times more Sugars and 1.5 times more Protein than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 1.5 times more Fiber than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Raw Chanterelle Mushrooms have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Shiitake Mushrooms as well as Raw Chanterelle Mushrooms have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 100 g.