Lets compare vitamin content per 100 grams of Carrots vs Kanpyo:
Raw Carrots have more Vitamin B1, 1.3 times more Vitamin B2 and 29.5 times more Vitamin C than Dried gourd strips.
While Dried gourd strips contain 3 times more Vitamin B3, 9.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Kanpyo:
Raw Carrots have 4.6 times more Sodium and 4.4 times more Water than Dried gourd strips.
While Dried gourd strips contain 8.5 times more Calcium, 9.6 times more Copper, 17.1 times more Iron, 10.4 times more Magnesium, 8 times more Manganese, 5.4 times more Phosphorus, 4.9 times more Potassium, 26 times more Selenium and 24.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Dried gourd strips contain 6.3 times more Energy, 2.4 times more Omega 6, 6.8 times more Carbohydrate, 3.5 times more Fiber and 9.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dried gourd strips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.