Lets compare vitamin content per 100 grams of Kanpyo vs Boiled Carrots:
Dried gourd strips have 4.5 times more Vitamin B3, 11 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin B1 and 18 times more Vitamin C than Dried gourd strips.
Both Dried gourd strips and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 100 g.
Both Dried gourd strips as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kanpyo vs Boiled Carrots:
Dried gourd strips have 9.3 times more Calcium, 25.5 times more Copper, 15.1 times more Iron, 12.5 times more Magnesium, 7.3 times more Manganese, 6.3 times more Phosphorus, 6.7 times more Potassium, 3.7 times more Selenium and 29.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.9 times more Sodium and 4.5 times more Water than Dried gourd strips.
Comparison of macro-nutrients per 100 grams:
Dried gourd strips have 7.4 times more Energy, 2.8 times more Omega 6, 7.9 times more Carbohydrate, 3.3 times more Fiber and 11.3 times more Protein than Boiled and Drained Carrots.
Both Dried gourd strips as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.