Lets compare vitamin content per 100 grams of Kanpyo vs Canned Carrots with Liquids and Salt:
Dried gourd strips have 1.6 times more Vitamin B2, 6.9 times more Vitamin B3, 18.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 7.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin B1 and 10 times more Vitamin C than Dried gourd strips.
Both Dried gourd strips as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kanpyo vs Canned Carrots with Liquids and Salt:
Dried gourd strips have 9 times more Calcium, 4.2 times more Copper, 9.8 times more Iron, 13.9 times more Magnesium, 2.5 times more Manganese, 9.4 times more Phosphorus, 9.1 times more Potassium, 6.5 times more Selenium and 20.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 16 times more Sodium and 4.7 times more Water than Dried gourd strips.
Comparison of macro-nutrients per 100 grams:
Dried gourd strips have 11.2 times more Energy, 4.4 times more Omega 6, 12.1 times more Carbohydrate, 5.4 times more Fiber and 14.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dried gourd strips as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.