Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Shiitake Mushrooms:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Vitamin B1 than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 8 times more Vitamin B2, 9.2 times more Vitamin B3, 10.8 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Shiitake Mushrooms:
Canned Carrots Solids and Liquids with Salt have 15.5 times more Calcium, 1.3 times more Iron, 2 times more Manganese and 26.7 times more Sodium than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 1.4 times more Copper, 2.2 times more Magnesium, 5.6 times more Phosphorus, 1.8 times more Potassium, 14.3 times more Selenium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Shiitake Mushrooms have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Shiitake Mushrooms contain 1.5 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 3.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Shiitake Mushrooms have similar amounts of Sugars per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Shiitake Mushrooms have insufficient amounts of Fat, Glucose and Sucrose in 100 g.