Lets compare vitamin content per 100 grams of Carrots vs Jackfruit, canned, syrup pack:
Raw Carrots have more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 11.8 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Raw Carrots as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Jackfruit, canned, syrup pack:
Raw Carrots have 1.8 times more Manganese, 5.8 times more Phosphorus, 3.3 times more Potassium, 6.3 times more Sodium and 2.2 times more Zinc than Jackfruit, canned, syrup pack.
While Jackfruit, canned, syrup pack contains 1.3 times more Calcium than Raw Carrots.
Both Raw Carrots and Jackfruit, canned, syrup pack have similar amounts of Copper, Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 3.1 times more Fiber and 2.6 times more Protein than Jackfruit, canned, syrup pack.
While Jackfruit, canned, syrup pack contains 2.2 times more Energy and 2.5 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Jackfruit, canned, syrup pack have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.