Lets compare vitamin content per 100 grams of Carrots vs White Gourd-flowered :
Raw Carrots have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw White Gourd-flowered .
While Raw White Gourd-flowered contains 1.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs White Gourd-flowered :
Raw Carrots have 1.3 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 2.2 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium and 34.5 times more Sodium than Raw White Gourd-flowered .
While Raw White Gourd-flowered contains 2.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw White Gourd-flowered have similar amounts of Magnesium and Water per 100 g.
Both Raw Carrots as well as Raw White Gourd-flowered have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.9 times more Energy, 2.8 times more Carbohydrate, 5.6 times more Fiber and 1.5 times more Protein than Raw White Gourd-flowered .
Both Raw Carrots as well as Raw White Gourd-flowered have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.