Lets compare vitamin content per 100 grams of White Gourd-flowered vs Boiled Carrots:
Raw White Gourd-flowered has 2.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Gourd-flowered vs Boiled Carrots:
Raw White Gourd-flowered has 1.5 times more Copper and 3.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Iron, 2.3 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 3.5 times more Selenium and 29 times more Sodium than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Boiled and Drained Carrots have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots contain 2.5 times more Energy, 2.4 times more Carbohydrate and 6 times more Fiber than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Raw White Gourd-flowered as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.