Lets compare vitamin content per 100 grams of Carrots vs Frozen Edamame:
Frozen Edamame, Unprepared contains 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B5, 15.9 times more Vitamin B9, 1.6 times more Vitamin C and 2.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Frozen Edamame, Unprepared have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 100 g.
Comparing minerals per 100 grams for Carrots vs Frozen Edamame:
Raw Carrots have 11.5 times more Sodium than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 1.8 times more Calcium, 7.2 times more Copper, 7 times more Iron, 5.1 times more Magnesium, 7.1 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium and 5.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Frozen Edamame, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 2.7 times more Energy, 19.7 times more Fat, 1.7 times more Fiber and 12.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Frozen Edamame, Unprepared have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.