Lets compare vitamin content per 100 grams of Carrots vs Crackers, saltines (includes oyster, soda, soup):
Raw Carrots have 835 times more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 10.6 times more Vitamin B1, 8.4 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B5, 7.1 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin E and 1.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Crackers, saltines (includes oyster, soda, soup):
Raw Carrots have 1.7 times more Calcium, 2.1 times more Potassium and 17.5 times more Water than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 3.1 times more Copper, 18.6 times more Iron, 1.9 times more Magnesium, 4.8 times more Manganese, 2.9 times more Phosphorus, 103 times more Selenium, 13.6 times more Sodium and 2.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 3.7 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 10.2 times more Energy, 36 times more Fat, 51.7 times more Saturated Fat, 276.5 times more Omega 3, 42.7 times more Omega 6, 7.7 times more Carbohydrate and 10.2 times more Protein than Raw Carrots.
Both Raw Carrots and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.