Lets compare vitamin content per 100 grams of Crackers, saltines (includes oyster, soda, soup) vs Boiled Carrots:
Crackers, saltines (includes oyster, soda, soup) have 10.6 times more Vitamin B1, 11.1 times more Vitamin B2, 10 times more Vitamin B3, 2.3 times more Vitamin B5, 9.6 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Boiled and Drained Carrots have similar amounts of Vitamin E per 100 g.
Both Crackers, saltines (includes oyster, soda, soup) as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, saltines (includes oyster, soda, soup) vs Boiled Carrots:
Crackers, saltines (includes oyster, soda, soup) have 8.2 times more Copper, 16.4 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 3.4 times more Phosphorus, 14.7 times more Selenium, 16.2 times more Sodium and 3.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Calcium, 1.5 times more Potassium and 17.9 times more Water than Crackers, saltines (includes oyster, soda, soup).
Comparison of macro-nutrients per 100 grams:
Crackers, saltines (includes oyster, soda, soup) have 11.9 times more Energy, 48 times more Fat, 55.1 times more Saturated Fat, 553 times more Omega 3, 49.1 times more Omega 6, 9 times more Carbohydrate and 12.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Crackers, saltines (includes oyster, soda, soup) as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.