Lets compare vitamin content per 100 grams of Carrots vs Cookies, chocolate sandwich, with extra creme filling:
Raw Carrots have more Vitamin A, 1.9 times more Vitamin B5, more Vitamin B6, more Vitamin C and 2.1 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cookies, chocolate sandwich, with extra creme filling:
Raw Carrots have 2.1 times more Calcium, 2.3 times more Potassium and 53.5 times more Water than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 7.5 times more Copper, 26 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 81 times more Selenium, 5.1 times more Sodium and 3.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with extra creme filling contain 12.1 times more Energy, 102.2 times more Fat, 170.4 times more Saturated Fat, 26.5 times more Omega 3, 24.2 times more Omega 6, 7.1 times more Carbohydrate, 9.7 times more Sugars and 4.7 times more Protein than Raw Carrots.
Both Raw Carrots and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.