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Comparing Nutrients in 1 pound CarrotsVS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Cookies, chocolate sandwich, with extra creme filling
3%
43%
54%
1 lb ▼

Macro Nutrients

Carrotsvs Cookies, chocolate sandwich, with extra creme filling
6.4%186kcal
Energy
77.7%2254kcal
186 kcalvs2254 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.12%1.1g
Fat
115%111g
1.1 gvs111 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.15g
Saturated Fat
77.3%24.7g
0.15 gvs24.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g
Omega 3
15%0.24g
0.009 gvs0.24 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.67%0.45g
Omega 6
64.5%11g
0.45 gvs11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.4%43.5g
Carbohydrate
238%309g
43.5 gvs309 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.7%21.5g
Sugars
288%209g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21.5 gvs209 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.44%2.5g
Fructose
2.25%1.63g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.5 gvs1.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.68g
Glucose
%5g
2.68 gvs5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.3g
Sucrose
%202g
16.3 gvs202 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g
Fiber
32.2%12.2g
12.7 gvs12.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.53%4.2g
Protein
35%19.6g
4.2 gvs19.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Cookies, chocolate sandwich, with extra creme filling
421%3787μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3787 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg
Vitamin B1
43.5%0.52mg
Thiamine
0.3 mgvs0.52 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.2%0.26mg
Vitamin B2
42%0.54mg
Riboflavin
0.26 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.46mg
Vitamin B3
55%8.8mg
Niacin, nicotinic acid, niacinamide
4.46 mgvs8.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.8%1.24mg
Vitamin B5
13%0.64mg
Pantothenic acid
1.24 mgvs0.64 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.63mg
Vitamin B6
0%0mg
Pyridoxine
0.63 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.6%10μg
Vitamin B7
NA
Biotin
10 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg
Vitamin B9
52%209μg
Folates and Folic Acid
86 μgvs209 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
3.78%0.091μg
Cobalamin
0 μgvs0.091 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.7%26.8mg
Vitamin C
0%0mg
Ascorbic acid
26.8 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg
Vitamin E
57%8.57mg
Tocopherols and Tocotrienols
3 mgvs8.57 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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50%60μg
Vitamin K
23.4%28μg
Phytomenadione or phylloquinone
60 μgvs28 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Cookies, chocolate sandwich, with extra creme filling
15%150mg
Calcium
7.26%72.6mg
150 mgvs72.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg
Copper
170%1.53mg
0.2 mgvs1.53 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.36%14.5μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
14.5 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg
Iron
442%35.4mg
1.36 mgvs35.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg
Magnesium
39%163mg
54.4 mgvs163 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.2%0.65mg
Manganese
98%2.25mg
0.65 mgvs2.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
22.7%159mg
Phosphorus
44.7%313mg
159 mgvs313 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
42.7%1451mg
Potassium
18.3%621mg
1451 mgvs621 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
67%36.7μg
0.45 μgvs36.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
21%313mg
Sodium
106%1592mg
313 mgvs1592 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg
Zinc
32%3.54mg
1.1 mgvs3.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%400g
Water
0.2%7.5g
400 gvs7.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Carrots vs Cookies, chocolate sandwich, with extra creme filling:
Comparing minerals per 1 pound for Carrots vs Cookies, chocolate sandwich, with extra creme filling:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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