Lets compare vitamin content per 100 grams of Carrots vs Cookies, fig bars:
Raw Carrots have 92.8 times more Vitamin A, 1.8 times more Vitamin B6, 19.7 times more Vitamin C and 2.3 times more Vitamin K than Cookies, fig bars.
While Cookies, fig bars contain 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Cookies, fig bars have similar amounts of Vitamin E per 100 g.
Both Raw Carrots as well as Cookies, fig bars have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cookies, fig bars:
Raw Carrots have 1.5 times more Potassium and 5.4 times more Water than Cookies, fig bars.
While Cookies, fig bars contain 1.9 times more Calcium, 3.3 times more Copper, 9.7 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 33 times more Selenium, 5.1 times more Sodium and 1.6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Cookies, fig bars contain 8.5 times more Energy, 30.4 times more Fat, 35.1 times more Saturated Fat, 91 times more Omega 3, 25.8 times more Omega 6, 7.4 times more Carbohydrate, 9.8 times more Sugars, 1.6 times more Fiber and 4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cookies, fig bars have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.