Comparing Nutrients in 100 grams CarrotsVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Macros Ratio

Protein Fat Carbs

Carrots

87%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

12%

80%

100 g ▼

Macro Nutrients

Carrotsvs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

1.4%41kcal

Energy

13.4%388kcal

41 kcalvs388 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.25%0.24g

Fat

5.7%5.5g

0.24 gvs5.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.1%0.032g

Saturated Fat

3.03%0.97g

0.032 gvs0.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.13%0.002g

Omega 3

8.56%0.14g

0.002 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.59%0.1g

Omega 6

7.65%1.3g

0.1 gvs1.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0.34%1mg

0 mgvs1 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

7.37%9.6g

Carbohydrate

62%80.6g

9.6 gvs80.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

6.54%4.74g

Sugars

35.4%25.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.74 gvs25.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0.76%0.55g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.59g

Glucose

0.59 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%3.6g

Sucrose

3.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

7.37%2.8g

Fiber

25.3%9.6g

2.8 gvs9.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

1.66%0.93g

Protein

15%8.4g

0.93 gvs8.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

93%835μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

835 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

5.5%0.066mg

Vitamin B1

30.7%0.37mg

Thiamine

0.066 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

4.46%0.058mg

Vitamin B2

15.5%0.2mg

Riboflavin

0.058 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

6.14%0.98mg

Vitamin B3

15%2.37mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs2.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.46%0.27mg

Vitamin B5

13.6%0.68mg

Pantothenic acid

0.27 mgvs0.68 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

10.6%0.14mg

Vitamin B6

19%0.25mg

Pyridoxine

0.14 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

7.4%2.22μg

Vitamin B7

Biotin

2.22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

4.75%19μg

Vitamin B9

7.25%29μg

Folates and Folic Acid

19 μgvs29 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

2.5%0.06μg

Cobalamin

0 μgvs0.06 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

6.56%5.9mg

Vitamin C

0.44%0.4mg

Ascorbic acid

5.9 mgvs0.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

4.4%0.66mg

Vitamin E

7.13%1.07mg

Tocopherols and Tocotrienols

0.66 mgvs1.07 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

11%13μg

Vitamin K

2.5%3μg

Phytomenadione or phylloquinone

13 μgvs3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Carrotsvs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

3.3%33mg

Calcium

6.5%65mg

33 mgvs65 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

5%0.045mg

Copper

29.4%0.27mg

0.045 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.08%3.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

3.75%0.3mg

Iron

32.3%2.58mg

0.3 mgvs2.58 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

2.86%12mg

Magnesium

24%100mg

12 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

6.2%0.14mg

Manganese

67.6%1.55mg

0.14 mgvs1.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

5%35mg

Phosphorus

45%316mg

35 mgvs316 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

9.4%320mg

Potassium

12.7%431mg

320 mgvs431 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0.18%0.1μg

Selenium

31.5%17.3μg

0.1 μgvs17.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

4.6%69mg

Sodium

15.6%234mg

69 mgvs234 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

2.2%0.24mg

Zinc

14.5%1.6mg

0.24 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.4%88.3g

Water

0.092%3.4g

88.3 gvs3.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of Carrots vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

Raw Carrots have 835 times more Vitamin A, 14.8 times more Vitamin C and 4.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 5.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Carrots vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

Raw Carrots have 26 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 2 times more Calcium, 5.9 times more Copper, 8.6 times more Iron, 8.3 times more Magnesium, 10.9 times more Manganese, 9 times more Phosphorus, 1.3 times more Potassium, 173 times more Selenium, 3.4 times more Sodium and 6.6 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 100 grams:

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 9.5 times more Energy, 23 times more Fat, 30.3 times more Saturated Fat, 68.5 times more Omega 3, 13 times more Omega 6, 8.4 times more Carbohydrate, 5.4 times more Sugars, 3.4 times more Fiber and 9.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarrotsVS Boiled CarrotsCereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Boiled CarrotsCarrotsVS Cereals, QUAKER, Instant Grits, Butter flavor, dryCereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Cereals, QUAKER, Instant Grits, Butter flavor, dry

Compare Foods

Comparing Nutrients in 100 grams CarrotsVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: