Comparing Nutrients in 5 ounces CarrotsVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Macros Ratio

Protein Fat Carbs

Carrots

87%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

12%

80%

5 oz ▼

Macro Nutrients

Carrotsvs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

2%58kcal

Energy

19%550kcal

58 kcalvs550 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.35%0.34g

Fat

8.07%7.82g

0.34 gvs7.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g

Saturated Fat

4.3%1.37g

0.045 gvs1.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

12%0.19g

0.003 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

11%1.84g

0.14 gvs1.84 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.49%1.4mg

0 mgvs1.4 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.6g

Carbohydrate

88%114g

13.6 gvs114 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.27%6.7g

Sugars

50%36.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.7 gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.08%0.78g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.78 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.84g

Glucose

0.84 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.1g

Sucrose

5.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

36%13.6g

3.97 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.35%1.3g

Protein

21.3%12g

1.3 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

132%1184μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

1184 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.8%0.094mg

Vitamin B1

43.5%0.52mg

Thiamine

0.094 mgvs0.52 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.32%0.082mg

Vitamin B2

22%0.28mg

Riboflavin

0.082 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.7%1.4mg

Vitamin B3

21%3.36mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs3.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.74%0.39mg

Vitamin B5

19.3%0.97mg

Pantothenic acid

0.39 mgvs0.97 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15%0.2mg

Vitamin B6

27%0.35mg

Pyridoxine

0.2 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%3.15μg

Vitamin B7

Biotin

3.15 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.73%27μg

Vitamin B9

10.3%41μg

Folates and Folic Acid

27 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.54%0.085μg

Cobalamin

0 μgvs0.085 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.3%8.36mg

Vitamin C

0.63%0.57mg

Ascorbic acid

8.36 mgvs0.57 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

6.24%0.94mg

Vitamin E

10%1.5mg

Tocopherols and Tocotrienols

0.94 mgvs1.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.6%18.7μg

Vitamin K

3.54%4.25μg

Phytomenadione or phylloquinone

18.7 μgvs4.25 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

4.68%46.8mg

Calcium

9.2%92mg

46.8 mgvs92 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

7.1%0.064mg

Copper

41.7%0.38mg

0.064 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.11%4.54μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.54 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.43mg

Iron

45.7%3.66mg

0.43 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg

Magnesium

33.7%142mg

17 mgvs142 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.8%0.2mg

Manganese

96%2.2mg

0.2 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.1%49.6mg

Phosphorus

64%448mg

49.6 mgvs448 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%454mg

Potassium

18%611mg

454 mgvs611 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg

Selenium

44.6%24.5μg

0.14 μgvs24.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.52%98mg

Sodium

22%332mg

98 mgvs332 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg

Zinc

20.5%2.25mg

0.34 mgvs2.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%125g

Water

0.13%4.8g

125 gvs4.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Carrots vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

Raw Carrots have 835 times more Vitamin A, 14.8 times more Vitamin C and 4.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 5.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Carrots vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

Raw Carrots have 26 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 2 times more Calcium, 5.9 times more Copper, 8.6 times more Iron, 8.3 times more Magnesium, 10.9 times more Manganese, 9 times more Phosphorus, 1.3 times more Potassium, 173 times more Selenium, 3.4 times more Sodium and 6.6 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 5 ounces:

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 9.5 times more Energy, 23 times more Fat, 30.3 times more Saturated Fat, 68.5 times more Omega 3, 13 times more Omega 6, 8.4 times more Carbohydrate, 5.4 times more Sugars, 3.4 times more Fiber and 9.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

CarrotsVS Boiled CarrotsCereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Boiled CarrotsCarrotsVS Cereals, QUAKER, Instant Grits, Butter flavor, dryCereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Cereals, QUAKER, Instant Grits, Butter flavor, dry

Compare Foods

Comparing Nutrients in 5 ounces CarrotsVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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