Lets compare vitamin content per 100 grams of Carrots vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Raw Carrots have more Vitamin C and 3.5 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 12.1 times more Vitamin B1, 11.9 times more Vitamin B2, 8.6 times more Vitamin B3 and 9 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cereals, QUAKER, Instant Grits, Butter flavor, dry have similar amounts of Vitamin B6 per 100 g.
Both Raw Carrots as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Raw Carrots have 2.6 times more Potassium and 13.4 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 12.5 times more Calcium, 100 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus, 17.3 times more Sodium and 2.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 5.4 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 9 times more Energy, 23.5 times more Fat, 80.6 times more Saturated Fat, 7.8 times more Carbohydrate, 1.7 times more Fiber and 8.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.