Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Boiled Carrots:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 12.1 times more Vitamin B1, 15.7 times more Vitamin B2, 13.1 times more Vitamin B3 and 12.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin C and 5.4 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Boiled Carrots:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 13.8 times more Calcium, 88.2 times more Iron, 2.3 times more Magnesium, 3.8 times more Phosphorus, 20.6 times more Sodium and 3.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Potassium and 13.7 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 10.5 times more Energy, 31.3 times more Fat, 86 times more Saturated Fat, 9.1 times more Carbohydrate, 1.6 times more Fiber and 10.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.9 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.