Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Grits, Butter flavor, dryVS Boiled Carrots

Weight per 300 calories

Cereals, QUAKER, Instant Grits, Butter flavor, dry

81.3g

Boiled Carrots

857g

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 10.5 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, Instant Grits, Butter flavor, dry

13%

79%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Grits, Butter flavor, dryvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.73%4.6g

Fat

1.6%1.54g

4.6 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.55%2.1g

Saturated Fat

0.8%0.26g

2.1 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.54%0.009g

NA gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

4.4%0.75g

NA gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.8%61g

Carbohydrate

54%70.5g

61 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.99%0.72g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.72 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.82g

Fiber

67.7%25.7g

3.82 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.8%6.6g

Protein

11.6%6.5g

6.6 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, QUAKER, Instant Grits, Butter flavor, dryvs Boiled Carrots

Vitamin A

811%7303μg

RAE, retinol activity equivalents

NA μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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54.2%0.65mg

Vitamin B1

47%0.57mg

Thiamine

0.65 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43%0.56mg

Vitamin B2

29%0.38mg

Riboflavin

0.56 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43%6.87mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

6.87 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

39.8%2mg

Pantothenic acid

NA mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.13%0.11mg

Vitamin B6

101%1.3mg

Pyridoxine

0.11 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.8%139μg

Vitamin B9

30%120μg

Folates and Folic Acid

139 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

34.3%31mg

Ascorbic acid

0 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.03%0.15mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0.15 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

98%117μg

Phytomenadione or phylloquinone

NA μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, QUAKER, Instant Grits, Butter flavor, dryvs Boiled Carrots

33.6%336mg

Calcium

25.7%257mg

336 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

16%0.15mg

NA mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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305%24.4mg

Iron

36.4%2.9mg

24.4 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.45%18.7mg

Magnesium

20.4%85.7mg

18.7 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

57.8%1.33mg

NA mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%93mg

Phosphorus

36.7%257mg

93 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.9%98mg

Potassium

59.2%2014mg

98 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

11%6μg

NA μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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65%973mg

Sodium

33%497mg

973 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.88%0.54mg

Zinc

15.6%1.7mg

0.54 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.36g

Water

21%773g

5.36 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Boiled Carrots:

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.4 times more Vitamin B6, more Vitamin C and 57.2 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B9 per 300 kcal.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Boiled Carrots:

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.3 times more Calcium, 8.4 times more Iron and 2 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.6 times more Magnesium, 2.8 times more Phosphorus, 20.5 times more Potassium, 3.2 times more Zinc and 144.3 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.

Comparison of macro-nutrients per 300 calories:

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3 times more Fat and 8.2 times more Saturated Fat than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 41.3 times more Sugars and 6.7 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals, QUAKER, Instant Grits, Butter flavor, dryVS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dryBoiled CarrotsVS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dryCereals, QUAKER, Instant Grits, Butter flavor, dryVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Grits, Butter flavor, dryVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: