Lets compare vitamin content per 100 grams of Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
Raw Carrots have more Vitamin A, more Vitamin C and 8.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 10.3 times more Vitamin B1, 13.1 times more Vitamin B2, 9.2 times more Vitamin B3, 6.6 times more Vitamin B6, 38.3 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
Raw Carrots have 3.8 times more Sodium and 16.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 8.1 times more Copper, 98.2 times more Iron, 8.3 times more Magnesium, 7.8 times more Phosphorus, 520 times more Selenium and 28.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 8.6 times more Energy, 8.1 times more Fat, 22.5 times more Omega 3, 6.8 times more Omega 6, 8.5 times more Carbohydrate, 4.2 times more Sugars, 3.9 times more Fiber and 9.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.