Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Boiled Carrots:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 10.3 times more Vitamin B1, 17.3 times more Vitamin B2, 14.1 times more Vitamin B3, 5.9 times more Vitamin B6, 51.9 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and 8.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Boiled and Drained Carrots have similar amounts of Vitamin E per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Boiled Carrots:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 21.4 times more Copper, 86.6 times more Iron, 10 times more Magnesium, 9.1 times more Phosphorus, 1.4 times more Potassium, 74.3 times more Selenium and 34.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.2 times more Sodium and 16.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Boiled and Drained Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 10.1 times more Energy, 10.8 times more Fat, 45 times more Omega 3, 7.8 times more Omega 6, 10 times more Carbohydrate, 5.8 times more Sugars, 3.6 times more Fiber and 12 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.