Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 35.8 times more Vitamin B1, 28.1 times more Vitamin B2, 21.6 times more Vitamin B3, 8.1 times more Vitamin B6, 90.9 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 6.1 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3.5 times more Copper, 56.6 times more Iron, 11.1 times more Magnesium, 13.7 times more Phosphorus, 1.9 times more Potassium, 130 times more Selenium and 23.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 13.3 times more Sodium and 16.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 15.4 times more Energy, 13.9 times more Fat, 5.6 times more Omega 3, 12.1 times more Omega 6, 15.2 times more Carbohydrate, 8.1 times more Sugars, 6.1 times more Fiber and 15.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.