Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Canned Carrots Solids and Liquids with Salt have 2 times more Vitamin C and 49 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.8 times more Vitamin A, 76.8 times more Vitamin B1, 93 times more Vitamin B2, 62.9 times more Vitamin B3, 4.2 times more Vitamin B5, 24.5 times more Vitamin B6, 62 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Canned Carrots Solids and Liquids with Salt have 10.3 times more Calcium, 2.3 times more Potassium and 77.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 14.7 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 22.5 times more Selenium, 2.6 times more Sodium and 20.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 17.6 times more Energy, 22.5 times more Fat, 25.6 times more Saturated Fat, 4.5 times more Omega 6, 16.8 times more Carbohydrate, 17.3 times more Sugars and 6.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.