Comparing Nutrients in 100 grams Boiled CarrotsVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

89%

100 g ▼

Macro Nutrients

Boiled Carrotsvs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

1.2%35kcal

Energy

14%404kcal

35 kcalvs404 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

3.25%3.15g

0.18 gvs3.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.094%0.03g

Saturated Fat

2%0.64g

0.03 gvs0.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g

Omega 3

0.31%0.005g

0.001 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

1.5%0.25g

0.087 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.34%1mg

0 mgvs1 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.32%8.22g

Carbohydrate

69.3%90g

8.22 gvs90 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.76%3.45g

Sugars

58.8%42.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.45 gvs42.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.5%0.36g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.4g

Glucose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.7g

Sucrose

2.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

2.63%1g

3 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.36%0.76g

Protein

6.96%3.9g

0.76 gvs3.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

95%852μg

Vitamin A

121%1090μg

RAE, retinol activity equivalents

852 μgvs1090 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

122%1.46mg

Thiamine

0.066 mgvs1.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B2

193%2.5mg

Riboflavin

0.044 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.03%0.65mg

Vitamin B3

166%26.5mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs26.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.64%0.23mg

Vitamin B5

11.7%0.59mg

Pantothenic acid

0.23 mgvs0.59 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.8%0.15mg

Vitamin B6

211%2.74mg

Pyridoxine

0.15 mgvs2.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

124%496μg

Folates and Folic Acid

14 μgvs496 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

288%6.9μg

Cobalamin

0 μgvs6.9 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4%3.6mg

Vitamin C

1.1%1mg

Ascorbic acid

3.6 mgvs1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

32.5%195IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs195 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.87%1.03mg

Vitamin E

8.47%1.27mg

Tocopherols and Tocotrienols

1.03 mgvs1.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.4%13.7μg

Vitamin K

0.17%0.2μg

Phytomenadione or phylloquinone

13.7 μgvs0.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

3%30mg

Calcium

0.3%3mg

30 mgvs3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg

Copper

14.2%0.13mg

0.017 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.2%47.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

47.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.25%0.34mg

Iron

95%7.62mg

0.34 mgvs7.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

3.57%15mg

10 mgvs15 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.74%0.16mg

Manganese

27.4%0.63mg

0.16 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg

Phosphorus

9.57%67mg

30 mgvs67 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.9%235mg

Potassium

2.24%76mg

235 mgvs76 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

16.4%9μg

0.7 μgvs9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.87%58mg

Sodium

42%630mg

58 mgvs630 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

54.5%6mg

0.2 mgvs6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g

Water

0.032%1.2g

90 gvs1.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

Boiled and Drained Carrots have 3.6 times more Vitamin C and 68.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.3 times more Vitamin A, 22.1 times more Vitamin B1, 57 times more Vitamin B2, 41.1 times more Vitamin B3, 2.5 times more Vitamin B5, 17.9 times more Vitamin B6, 35.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Vitamin E per 100 g.

Comparing minerals per 100 grams for Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

Boiled and Drained Carrots have 10 times more Calcium, 3.1 times more Potassium and 75.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 7.5 times more Copper, 22.4 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 12.9 times more Selenium, 10.9 times more Sodium and 30 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 100 grams:

Boiled and Drained Carrots have 3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 11.5 times more Energy, 17.5 times more Fat, 21.3 times more Saturated Fat, 2.9 times more Omega 6, 11 times more Carbohydrate, 12.3 times more Sugars and 5.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS Canned Carrots with Liquids and SaltBoiled CarrotsVS RALSTON Wheat Bran flakesCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS RALSTON Wheat Bran flakes

Compare Foods

Comparing Nutrients in 100 grams Boiled CarrotsVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: