Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Boiled and Drained Carrots have 3.6 times more Vitamin C and 68.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.3 times more Vitamin A, 22.1 times more Vitamin B1, 57 times more Vitamin B2, 41.1 times more Vitamin B3, 2.5 times more Vitamin B5, 17.9 times more Vitamin B6, 35.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Vitamin E per 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Boiled and Drained Carrots have 10 times more Calcium, 3.1 times more Potassium and 75.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 7.5 times more Copper, 22.4 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 12.9 times more Selenium, 10.9 times more Sodium and 30 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 11.5 times more Energy, 17.5 times more Fat, 21.3 times more Saturated Fat, 2.9 times more Omega 6, 11 times more Carbohydrate, 12.3 times more Sugars and 5.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.