Lets compare vitamin content per 100 grams of Carrots vs Salted Mustard Cabbage:
Raw Carrots have 17 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin C and 33 times more Vitamin E than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 1.6 times more Vitamin B2, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 8.8 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Salted Mustard Cabbage:
Raw Carrots have 1.3 times more Copper, 1.3 times more Phosphorus and 1.3 times more Potassium than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 2 times more Calcium, 2.3 times more Iron, 1.5 times more Manganese, 9 times more Selenium and 10.4 times more Sodium than Raw Carrots.
Both Raw Carrots and Salted Mustard Cabbage have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.5 times more Energy, 1.7 times more Carbohydrate and 3.4 times more Sugars than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 13 times more Omega 3 than Raw Carrots.
Both Raw Carrots and Salted Mustard Cabbage have similar amounts of Fiber and Protein per 100 g.
Both Raw Carrots as well as Salted Mustard Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.