Lets compare vitamin content per 1 pound of Carrots vs Salted Mustard Cabbage:
Raw Carrots have 17 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin C and 33 times more Vitamin E than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 1.6 times more Vitamin B2, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 8.8 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Salted Mustard Cabbage:
Raw Carrots have 1.3 times more Copper, 1.3 times more Phosphorus and 1.3 times more Potassium than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 2 times more Calcium, 2.3 times more Iron, 1.5 times more Manganese, 9 times more Selenium and 10.4 times more Sodium than Raw Carrots.
Both Raw Carrots and Salted Mustard Cabbage have similar amounts of Magnesium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.5 times more Energy, 1.7 times more Carbohydrate and 3.4 times more Sugars than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 13 times more Omega 3 than Raw Carrots.
Both Raw Carrots and Salted Mustard Cabbage have similar amounts of Fiber and Protein per 1 lb.
Both Raw Carrots as well as Salted Mustard Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.