Lets compare vitamin content per 100 grams of Carrots vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Raw Carrots have 6 times more Vitamin B1, 4.5 times more Vitamin B3, 5 times more Vitamin B5, 6.3 times more Vitamin B6 and 14.8 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 13.8 times more Vitamin B2 than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Raw Carrots have 12 times more Magnesium, 2.9 times more Manganese, 10.7 times more Potassium, 4 times more Zinc and 35.2 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 5.6 times more Copper and 3.4 times more Phosphorus than Raw Carrots.
Both Raw Carrots and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have similar amounts of Calcium, Iron and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 9.5 times more Energy, 5.1 times more Fat, 9.8 times more Carbohydrate and 17 times more Sugars than Raw Carrots.
Both Raw Carrots as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.