Comparing Nutrients in 500 calories CarrotsVS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Weight per 500 calories

Carrots

1220g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

129g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 9.5 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 500 calories - Carrots or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?

Macros Ratio

Protein Fat Carbs

Carrots

87%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

97%

500 kcal ▼

Macro Nutrients

Carrotsvs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

1.63%1.6g

2.93 gvs1.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

0%0g

0.39 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

0.024 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

1.2 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

93%121g

117 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

143%104g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs104 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

0.36%0.26g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvs0.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

%25.8g

7.2 gvs25.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

%77g

43.8 gvs77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

0%0g

34 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

0%0g

11.3 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

1131%10183μg

Vitamin A

RAE, retinol activity equivalents

10183 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

1.2%0.014mg

Thiamine

0.8 mgvs0.014 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

79.5%1.03mg

Riboflavin

0.71 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

1.77%0.28mg

Niacin, nicotinic acid, niacinamide

12 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg

Vitamin B5

1.4%0.071mg

Pantothenic acid

3.33 mgvs0.071 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B6

2.2%0.028mg

Pyridoxine

1.7 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

Folates and Folic Acid

232 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

0.57%0.52mg

Ascorbic acid

72 mgvs0.52 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

Tocopherols and Tocotrienols

8.05 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

Phytomenadione or phylloquinone

161 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

40.2%402mg

Calcium

5.15%51.5mg

402 mgvs51.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

35.8%0.32mg

0.55 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

5.48%0.44mg

3.66 mgvs0.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

0.31%1.3mg

146 mgvs1.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

2.8%0.064mg

1.74 mgvs0.064 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

22%155mg

427 mgvs155 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

1.14%38.7mg

3902 mgvs38.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

1.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

5.4%81mg

841 mgvs81 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

0.7%0.077mg

2.93 mgvs0.077 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

0.087%3.23g

1077 gvs3.23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

Raw Carrots have 56.8 times more Vitamin B1, 42.3 times more Vitamin B3, 47 times more Vitamin B5, 59.4 times more Vitamin B6 and 139.6 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 1.5 times more Vitamin B2 than Raw Carrots.

Comparing minerals per 500 calories for Carrots vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

Raw Carrots have 7.8 times more Calcium, 1.7 times more Copper, 8.4 times more Iron, 113.6 times more Magnesium, 27.1 times more Manganese, 2.8 times more Phosphorus, 100.9 times more Potassium, 10.4 times more Sodium, 37.9 times more Zinc and 332.9 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 26 times more Fructose, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 1.8 times more Sugars than Raw Carrots.
Both Raw Carrots and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Carrots as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsQUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Boiled CarrotsCarrotsVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: